Welcome to Nurtured Simply

I help uncover what’s really behind your bloating, fatigue and flare-ups, so you can finally feel better.

Through personalized nutrition and functional lab testing, we’ll find the answers you’ve been looking for and create a plan that works for your body.

My Mission

Living with unexplained symptoms is exhausting. You’ve probably tried so many things, only to feel like no one is really listening—or like you’re missing something important. I get it, because I’ve been there too.

I’ve navigated three autoimmune conditions for more than a decade, so I know what it’s like to feel frustrated, dismissed, and unsure of where to turn. That’s why I created Nurtured Simply—to look beyond quick fixes and help you uncover what’s really driving your symptoms.

My mission is to guide you in understanding your body’s signals, so you can feel supported, confident, and empowered as you heal—and have the freedom to feel good in your body again.

You don’t have to figure this out alone. Let’s explore what support could look like for you.

Book your complimentary discovery call

Want to connect with me first? Meet Annie

Let’s Work Together

During our 1:1 nutrition therapy sessions, I will utilize the fundamentals of functional nutrition and lab testing to uncover the specific root causes that are contributing to your unique health challenges. I will create protocols specifically for you in order to support bringing your body back into balance.

A world exists in which you don’t have to live with symptoms like:

  • Digestive Issues

    ~Acid Reflux

    ~Gas/Bloating

    ~Constipation/Diarrhea

  • Chronic Pain

  • Fatigue

  • Brain Fog 

  • Skin issues (eczema, psoriasis etc.)

  • Headaches/migraines

  • Anxiety

And any other frustrating symptoms you’ve come up against. I can’t wait to walk alongside you as you discover this new version of your life. Let’s start digging into finding what it is you need to feel your best.

The first step to working with me is to book your complimentary discovery call below!

Work with me

Ready to Commit!?!

1:1 Nurture Package

This is a 6-month nutritional therapy package that includes:

(1) 60-90 min initial consultation

(2) 90-min review of labs + protocol session

(10) 15-30 min bi-weekly follow-up sessions to really dig in and get you on the path to feeling your best.

I utilize in-depth questionnaires and tools like the GI-map stool test, to design personalized protocols unique to what your body needs!

Learn More!

Nurtured Simply Blog

Fats & Fertility Series: Introduction

Read more

Fats & Fertility: An Ode to Omega-3’s, Oh How We Love You for Fertility

Read more

Fats & Fertility: Omega-6’s, It’s Complicated

Read more

Fats & Fertility: Saturated Fats, Eat the Dang Butter

Read more

Work With Me

Book your Free Discovery Call

FAQs

  • Find and click on the “Work With Me” button and you will be directed to the booking page. Here you will need to select a suitable date and time from the available slots. It will be a 20-minute virtual discovery call.

  • During the complimentary discovery call, we will discuss your current health challenges and goals to give you a glimpse into what working with me will look like.

  • Annie holds a Nutrition Therapist Master Certification from the Nutrition Therapy Institute, is a level 1 Restorative Wellness Practitioner (RWP-1), additional Master Blood Chem (MBCE) training, a 200-hour Yoga Teaching Certification from Purusha Yoga, and a Bachelor of Fine Arts from Cornish College of the Arts.

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